Prevent Common Mix-Ups With Sleep Meds
Worry over COVID-19 will lead to more sleepless nights and possibly more use of insomnia treatments (zolpidem, melatonin, etc).
Some level of insomnia is expected in stressful times.
"Sleep hygiene" should be tried first. And any other culprits should be addressed, such as decongestants or stimulants taken too late in the day...or poorly treated depression or pain.